First, I need to tell you that I tried to post last night, but the blog wouldn't load. grrrrrrrr....
I will give you a brief rundown for yesterday, Wednesday.
Morning Elliptical: 33 minutes - 3.2 miles
My food intake was good.
After work I went to the fire department did about 15 minutes on this one machine.
Yeah, I know, that tells you alot. :)
I will have to find out what it's called. It basically just works my upper body.
Evening Elliptical: 35 minutes - 3.5 miles !!!
Total on the elliptical for yesterday: 68 minutes - 6.7 miles :-)
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